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CrossFit is all about stress. Our workouts are designed to stress the body and the body's
We train the Olympic lifts to build absolute strength and explosive power, gymnastics to
improve the strength-to-weight ratio and finally we train at high intensity to improve
metabolic conditioning.

The ability of
nuBound to support the growth of new cells and the production of protein is
a nice complement to what we do.
Neal Thompson

Neal Thompson is the owner and Chief Instructor at
CrossFit Boston, one of the original CrossFit affiliates in
the country.  Neal is certified as a USA Weightlifting Club
Coach and has CrossFit Level III certification.  He began
strength and power training by lifting weights as a
wrestler in high school.  In college, Neal was Captain of
the Division I-AA Bucknell University football team.  Neal
has combined his love for athletics and an
entrepreneurial nature to create the most serious gym in
the Boston area.  Inspired by his example, several other
area gyms have adopted the CrossFit training model.

Visit Neal's web site:  
www.CrossFitBoston.com

Learn more about CrossFit:  www.CrossFit.com

See Neal's Mar-2007 interview with The Bounce.